Every organ in our body needs different vitamins to function. Similarly, very useful vitamin B12 is required. There is a vegetarian person but due to less consumption of milk in the food, it is seen as a defect. Due to vitamin B12, in addition to weakness in the body, defects like black spots can occur on the skin.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. It is important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the circulatory system in the maturation of red blood cells in the bone marrow. Plants do not need cobalamin and carry out the reactions with enzymes that are not dependent on it.
Symptoms of vitamin B12
Skin discoloration:- Due to reduction in the number of red blood cells in the body, yellow color is seen in the skin and eyeballs. Without vitamin B12, it is difficult to make blood cells. This causes diseases like mliganoblstik and animiya. This results in the production of large and fragile blood cells. Which prevents the transportation of blood. Due to this, bilirubin is seen which is in the gall bladder. Due to excess bilirubin, skin color becomes pale.
Weakness is fatigue:- Weakness and fatigue are usually felt with the help of vitamin B12. Due to its deficiency, blood cells are not formed in the body, due to which there is not enough circulation of oxygen and we feel tired and weak.
Vaccination:- Due to vitamin deficiency, the nerves become weak. It plays an important role in the formation of spinal cord. But due to deficiency of vitamin, spinal cord does not form due to which the needle or suture is not detected and it simply goes away.
Change in mobility:- It causes changes in walking and running. It is seen in people over 60 years of age. If it is treated on time, the mobility can be changed.
Mouth ulcers:- Vitamin B12 causes mouth ulcers due to which there is difficulty in speaking and eating. Its common symptoms include a cracked tongue and thickening of the tongue.
Impairment of vision:- Due to vitamin deficiency, oxygen circulation decreases due to which the nerves become weak and the brightness of the eyes decreases.
Read in Gujarati: Click Here
Remedies of Vitamin B12
Yoghurt is rich in vitamin B12, B1 and B2, it is also low fat. Flavored yogurt should be avoided.
Eating oatmeal for breakfast provides good amount of nutrition and vitamin B12.
You should eat soy products such as soybeans, soy oil, soy cheese, etc.
Vitamin B12 is obtained by using high fat milk.
Vitamin B12 can be obtained by using the product and by using the product with cottage cheese.
